Reiki is a gentle, energy based healing practice that focuses on supporting relaxation, balance, and overall well being. Reiki works from the understanding that stress, emotional experiences, and life challenges can impact not only the mind and body, but also our energetic state and sense of inner connection.
During a Reiki session, light touch or hands placed just above the body are used to support relaxation and encourage the body’s natural healing processes. Many people experience Reiki as calming, grounding, and restorative, often noticing a greater sense of peace, emotional release, or nervous system regulation during and after sessions.
My approach to Reiki is gentle, intuitive, and supportive, with the intention of helping clients feel more connected, balanced, and at ease within themselves. Reiki can be a supportive complement to therapy and may be helpful for stress, anxiety, emotional overwhelm, burnout, and nervous system dysregulation.