CBT (Cognitive Behavioral Therapy) is a structured, evidence based approach to therapy that focuses on the connection between our thoughts, emotions, and behaviors. CBT works from the understanding that the way we think about ourselves, others, and the world can significantly impact how we feel and respond to situations.
During CBT, we work together to identify unhelpful thought patterns, beliefs, or behaviors that may be contributing to anxiety, depression, stress, low self esteem, or feeling stuck. From there, we begin to challenge and reframe these patterns while developing healthier coping strategies and ways of responding.
CBT is often practical and goal oriented, helping people build greater self awareness, emotional regulation, and confidence in navigating difficult situations. Many people find CBT helpful for anxiety, depression, panic, perfectionism, stress management, and negative self talk.